Meditation

January 25, 2016

Omiya’s Ocean Meditation. Wonderfully relaxing.

omiyablog

Meditation is technique for calming your mind. When you meditate, you focus on your breathing and try to be focused on the now.

I have started a guided meditation audio. It was very interesting to make.

I have included a link below – please listen! Try it out!

Omiya’s Ocean Meditation

Let me know what you think.

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Meditation

January 25, 2016

Source: Meditation